Essay about Job Stress - 1011 Words

You havent been at work for more then twenty minutes and already your day is going down hill. Your phone is ringing off the hook. Papers piled on your desk , and now you have to attend a meeting. Day after day it is the same thing at your job and you have become highly stressed out. In my paper I am going to explain why job stress happens and ways that you can relieve it. One type of stress is job stress. Job stress is when the stressors involved are work related. NIOSH the National Institute for Occupational Safety and Health states, job stress is the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. There are many things in life that†¦show more content†¦If you have a lot of work to do and you feel yourself getting frustrated take a short break. If you take five to ten minutes and walk around or listen to music this can take away some of your stress. If you take breaks reg ularly you are more likely to get as stressed out. Another cause of job related stress is impending layoffs. Not many people are safe from this because labor in the workforce is not at a high demand right now. Theres not much you can do if you are in jeopardy of being laid off besides prepare for it. Have your resume ready and constantly try to update it. Also keep your network a live by asking co-workers about their status and if they have heard anything about layoffs. This way you can see where the company is making most of its cut backs. It will be easier to know if you are endanger of being laid off. The only positive to being laid off is if you had been wanting a career change. If you would like to pursue a different job now would be the time to attempt to. When you are still working and looking for another job you are not in desperate need of a job like you are when you are unemployed. The last thing that can create stress at your job is conflict with a boss or co-workers. It might be hard to put your personality difference aside but, you have a job to do and you need to make an effort to solve the issues that are going to cause more stress. A good way to getShow MoreRelatedJob Stress3148 Words   |  13 Pagesabout job related stress. With many households depending on duel incomes, people are working more and having less leisure time. Many claim that job stress has contributed to such illnesses as heart disease, depression, gastric problems, exhaustion, and many other related illnesses. This paper will focus on the background issues surrounding stress; as well as, the steps that need to be taken by one#8217;s self and the employer. According to The Random House Dictionary, stress is definedRead More Job Stress Essay3039 Words   |  13 Pagesmore about job related stress. With many households depending on duel incomes, people are working more and having less leisure time. Many claim that job stress has contributed to such illnesses as heart disease, depression, gastric problems, exhaustion, and many other related illnesses. This paper will focus on the background issues surrounding stress; as well as, the steps that need to be taken by oneamp;#8217;s self and the employer. According to The Random House Dictionary, stress is definedRead MoreJob Stress : An Essential Component Of Communication1635 Words   |  7 Pagesconsidered to be one such profession. Over the last 10 years, nurses consistently reported the highest levels of job stress out of all healthcare professionals (American Nurse Association, 2011). Job stress is noted to cause harmful physical, psychological and emotional responses which occur when the needs of the job do not meet the needs of the worker. 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